Juicer Recipes – 3 Vegetables for Heart Health
Juicing vegetables is a superb way to get heart healthy nutrients. Which vegetables are best for fighting heart disease? Researchers has shown these 3 vegetables have wonderful benefits for your heart and arteries.
Spinach contains vitamin C and vitamin A (beta-carotene). These are two important antioxidants that disarm free radicals that can attack artery walls. Vitamin C is a water soluble nutrient and beta-carotene is fat soluble. Together they provide a powerful combination that can prevent cholesterol from oxidation. When oxidized, cholesterol becomes sticky and can attach itself to artery walls, leading to blocked arteries. This can cause heart attacks and strokes.
The muscles of the heart will not function properly with out magnesium and potassium. If our potassium and magnesium levels get too low, this can cause irregular heart beats and even a possible heart attack. The good news is that spinach contains potassium and magnesium in abundance. Further more, these two minerals also help lower blood pressure.
Spinach also contains other blood lowering components - peptides. Research has found that blood pressure levels in animals was lowered in as little as two to four hours. The animals consumed just 20 - 30mg of peptides for each kg of body weight each day
Juicer recipes idea: You will need a good amount of spinach to get enough juice. I recommend four to five cups or even more. You can also add an apple juice to sweeten. Spinach juice alone isn\'t very palatable and apple also has heart healthy benefits.
Sulforaphane is an antioxidant plant chemical that is found abundantly in broccoli that can indirectly safeguard the heart from cellular damage. Research from the University of Connecticut has shown that sulforaphane some how activates a release of the protein thioredoxin into the body. It is then thioredoxin that protects the heart\'s cells.
Also, broccoli is bountiful in the cardioprotective phytochemical sulphoraphane. Sulphoraphane is somehow able to trigger the release of thioredoxin. Theioredoxin is a protein that has been proven in a study by the University of Connecticut to protects the cells of the heart from harm.
Juicer recipes idea: Be sure to juice the stalks as well as the flower heads to get more juice out of this vegetable. This will also increase the variety of nutrition in the juice.
Lycopene is the amazing phytochemical that makes tomatoes so heart healthy. Lycopene is also the pigment that gives tomatoes and other red fruits and vegetables their red coloring. Many studies have shown lycopene to considerably reduce the risk of cardiovascular disease, lower blood pressure and protect the arteries from cellular damage. One study conducted at Harvard proved that giving women lycopene every day for 5 years, decreased their risk of heart disease in half!
Juicer recipes idea: Tomato pulp can be saved and used in soup.
Darren Haynes enjoys writing about health subjects and especially about food and its healing properties. Check out my juicer recipes blog Juicer Recipes