How To Get Your Kids Eating Whole Grain
We learn of more and more benefits associated with whole grain foods. Not only are whole grains good for weight management and disease prevention but they also play a big role in general health and wellness. The power of whole grain foods shouldn't go unnoticed. Your children can consume plenty as you aim to increase your own intake.
Kids need at least two to three servings of whole grain foods a day. At least half of their grain servings should be whole grain which means it's even better when most of your child's grain servings are coming from whole grain sources. A school-aged child can easily get one whole grain serving in a number of ways. A whole-grain serving for a child can easily be 1 cup of ready-to-eat-whole-grain cereal, cup of cooked cereal, a slice of whole-grain bread, brown or wild rice and whole-wheat pasta.
Boost your child's intake of whole grain in every meal. For breakfast try a bowl of ready-to-eat whole-grain cereal that comes unsweetened or in a low-fat variety. If the cereal could use some help try adding a sliced banana or raisins. Your best choice of cereals are those with at least 3-5 grams of fiber per serving. Try cereals like Cheerios, Original Total Whole Grain, Wheat Chex, Shredded Wheat and Quaker Essentials Crunchy Corn Bran. For those of you whose child prefers hot cereal try giving them a bowl of plain oatmeal topped with either dried cranberries, raisins, sliced bananas or a little bit of brown sugar and milk.
At lunchtime chunk out the white bread and use 100% whole wheat or whole grain bread for your kid's sandwiches instead. Sometimes even if the bread looks brown it is not always whole wheat. That could just be caused from the grains or coloring. It should read "whole grain" or "100% whole wheat" on the package so be sure to check carefully when in the grocery store. Some days your kid may get tired of the same old sandwich. In this case you can try wraps, which are quick and easy to pack in a lunchbox. Roll up lean deli-meat, cheese slices, mustard, lettuce and tomato in a whole wheat or whole grain tortilla. There are also whole wheat pita pockets available.
Dinner is another mealtime where you can implement your family's whole grain diet. If you're planning on making spaghetti for supper try replacing your refined white noodles with those made from whole wheat. If your plan included pasta then use whole wheat lasagna noodles. You can find whole wheat varieties for just about any type of pasta noodle. If your kids don't really care too much for it try mixing in half-and-half whole wheat noodles with your standard white noodles at first until they've developed a taste for it. Another easy way to get your kids eating whole grains is Nature Valley snacks. They offer tasty nutritious snacks that you can have at breakfast, pack for lunch or just an in-between-meals snack. Nature Valley's crunchy and chewy bars use wholesome ingredients to make the best granola bars with new flavors and types that appeal to all tastes. Now they're also offering Nut Clusters in assorted varieties now.
Looking to find the best deal on Nature Valley and other whole grain snacks, then visit www.gosublogger.com to find Nature Valley printable coupons and other great coupon offers.
Healthy Recipes For Any Lifestyle
In today\'s world, obesity and weight problems have become epidemic in many countries. Due to the augmentation of work and stress, and the lack of free time, people have started to rely more and more on \"junk food\". Everybody has their own excuse to avoid cooking good foods at home. But the truth is that healthy recipes are at everybody\'s hand. There are many different foods that are good for your body that you might not even know of!
Plenty of fruits and vegetables are the key to eating healthy. They are filled with the essential vitamins and nutrients your body and your brain needs to function and make it through the day. If you think you do not possess the time required to cook those healthy recipes, you are wrong! Of course there are some more complex recipes, but there are also plenty of super easy and super fast ones.
So for your next breakfast, try this: 30g of whole grain cereals and 175g of yogurt mixed together, with 125ml of orange juice on the side. You don\'t like orange juice? Not a problem! You can substitute for your choice of vegetable of fruit juice, as long as it is 100% pure. You can also add as many fresh fruits as you want to your breakfast. For even more delicious nutritious, add in some scrambled eggs. Now that is a quick and nutritious morning!
Now if you work out of the house, lunch can be a little tricky. So if you must eat out, try to remember what not to eat: no fast food and no over processed food. Feeding your body this kind of stuff will not make you feel better. Also try to keep an eye on sugary, fatty or salty food. You do not have to avoid them, moderation is always the key.
Blend together some tuna, fat free mayonnaise and some shredded cheese or your choice to make your own tuna spread. See? It is as simple as that! These healthy recipes are just an example of what you could eat. If for any reason you do not like what is suggested in those, here is a simple tip to remind you of what consists of a healthy meal. You should pick 3 food groups for a healthy breakfast, and 4 for lunch.
Now you get to dinner, and things get even more complicated. Most of you have families, and you need to please them as well. So why not try your hand at a stir fry. It contains all the ingredients you should have in a healthy meal, and you are always free to substitute the meat for fish or veggie meat if you are a vegetarian.
Here is a super quick and simple dinner idea for a quick beef stir fry: 1 lb of chicken breasts in strips, 2 cups of your favorite veggies, 1/4 cup of light Italian dressing and 1 teaspoon of light soy sauce. Fry the beef along with the dressing in a hot skillet. Add the vegetables and the soy sauce and fry for an extra 5 minutes. That\'s it, you\'re done!
Try to keep an open mind and stay creative when trying some new healthy recipes. Nothing is impossible, and you will slowly but surely get more and more confident in your new found cooking skills. Eventually, mixing ingredients together will come naturally. Until then, feel free to surf the net, or get a new cookbook to inspire you!
Healthy food can be hard to find these days. Eggs are very healthy and nutritious for breakfasts, and are extremely easy to prepare, especially with these online healthy recipes.
Amazing Grass Organic Wheat Grass Powder, 60 Servings, 17-Ounce Container
Amazing Grass Organic Wheat Grass Powder, 30 Servings, 8.5-Ounce Container
