The Magic of Healthy Greens

I have been saying it for a long time – healthy greens will make you feel great. Only the other day I read an article from a new research study carried out by some of the top scientist in the world and they discovered that carrots and spinach are good for you hey we all knew that didn't we ! However they have had amazing results with some other foods what they are calling “powerhouse” foods and here is the list:

Sweet Potatoes

Papaya

Kale

Raspberries

Watercress

All of the above were identified as being far better for your heart and arteries than the usual foods like spinach and carrots. This is another discovery that goes a long way to highlight to us human beings that fruits and vegetables do have a massive impact on your health, the impact being good, but only if you eat them, so add them to your daily food intake today! Bye for now

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